Head to head
Ama Yangri Trek vs Manaslu Circuit
Ama Yangri Trek is the more approachable option (Easy, max 3,771 m), while Manaslu Circuit is the bigger undertaking (Strenuous, max 5,106 m). Pick based on your experience, available days and how high you're comfortable sleeping.
Difficulty
Ama: Easy
vs Manaslu: Strenuous
Max altitude
Ama: 3,771 m
vs Manaslu: 5,106 m
Duration
Ama: 4 days
vs Manaslu: 14 days
Choose
Ama Yangri Trek
if you want…
- Less demanding - Easy vs Strenuous
- Shorter trip - 4 days vs 14
- Lower max altitude (3,771 m) - gentler on acclimatization
- Explores the Langtang region
Choose
Manaslu Circuit
if you want…
- Higher summit point (5,106 m) for bigger mountain views
- More time on the trail - 14 days to immerse
- Explores the Manaslu region
Full comparison
| Ama Yangri Trek | Manaslu Circuit | |
|---|---|---|
| Difficulty | Easy | Strenuous |
| Duration | 4 days | 14 days |
| Max altitude | 3,771 m | 5,106 m |
| Total distance | 30 km | 160 km |
| Elevation gain | 2,400 m | 8,200 m |
| Best season | Mar - May, Sep - Nov | Mar - May, Sep - Nov |
| Est. budget | USD 250-650 | USD 900-2,200 |
| Permits | Langtang National Park Entry Permit, TIMS Card | Manaslu Conservation Area Permit, Manaslu Restricted Area Permit, TIMS Card |
| Accommodation | Teahouses and local lodges | Teahouses and local lodges |
| Mobile network | Variable by village and carrier | Patchy in upper sections |
| Safety level | Low | High |
Planning aid only. GPX and route pages are not live trail authority. Map packs need download on Wi‑Fi; weather and SMS need connectivity when used.
Ama Yangri Trek vs Manaslu Circuit: common questions
Which is harder, which goes higher, which costs more, and which one to do first - answered from the route data in the table above.
Which is harder, the Ama Yangri Trek or the Manaslu Circuit?
Manaslu Circuit is the harder of the two: strenuous versus easy, topping out at 5,106 m against 3,771 m. Ama Yangri Trek is the more approachable option (Easy, max 3,771 m), while Manaslu Circuit is the bigger undertaking (Strenuous, max 5,106 m). Pick based on your experience, available days and how high you're comfortable sleeping.
Which goes higher, the Ama Yangri Trek or the Manaslu Circuit?
Manaslu Circuit reaches 5,106 m, against 3,771 m on Ama Yangri Trek - a difference of about 1,335 m. A higher maximum means a slower ascent profile and more exposure to acute mountain sickness.
Which takes longer, the Ama Yangri Trek or the Manaslu Circuit?
Manaslu Circuit takes 14 days against 4 for Ama Yangri Trek - 10 days more on the trail, plus buffer days for weather and flights.
Which is cheaper, the Ama Yangri Trek or the Manaslu Circuit?
Typical per-person budgets are USD 250-650 for the Ama Yangri Trek and USD 900-2,200 for the Manaslu Circuit, covering permits, lodging, food and local transport. Guides, porters, domestic flights and insurance are extra and usually dominate the difference.
Which should a first-time trekker choose, the Ama Yangri Trek or the Manaslu Circuit?
Ama Yangri Trek is the safer first choice: easy rating, a maximum of 3,771 m, and 4 days on the trail. Save Manaslu Circuit for after you know how your body handles sleeping above 2,500 m.
When is the best time to do the Ama Yangri Trek or the Manaslu Circuit?
Both routes share the same window: Mar - May, Sep - Nov. Outside it you trade settled weather for monsoon cloud or winter snow on the high sections.
Still weighing it up? Build a side-by-side with any routes in our interactive tool.
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