Head to head
Ama Yangri Trek vs Manaslu Circuit
Ama Yangri Trek is the more approachable option (Easy, max 3,771 m), while Manaslu Circuit is the bigger undertaking (Strenuous, max 5,106 m). Pick based on your experience, available days and how high you're comfortable sleeping.
Difficulty
Ama: Easy
vs Manaslu: Strenuous
Max altitude
Ama: 3,771 m
vs Manaslu: 5,106 m
Duration
Ama: 4 days
vs Manaslu: 14 days
Choose
Ama Yangri Trek
if you want…
- Less demanding — Easy vs Strenuous
- Shorter trip — 4 days vs 14
- Lower max altitude (3,771 m) — gentler on acclimatization
- Explores the Langtang region
Choose
Manaslu Circuit
if you want…
- Higher summit point (5,106 m) for bigger mountain views
- More time on the trail — 14 days to immerse
- Explores the Manaslu region
Full comparison
| Ama Yangri Trek | Manaslu Circuit | |
|---|---|---|
| Difficulty | Easy | Strenuous |
| Duration | 4 days | 14 days |
| Max altitude | 3,771 m | 5,106 m |
| Total distance | 30 km | 160 km |
| Elevation gain | 2,400 m | 8,200 m |
| Best season | Mar–May, Sep–Nov | Mar–May, Sep–Nov |
| Est. budget | USD 250-650 | USD 900-2,200 |
| Permits | Langtang National Park Entry Permit, TIMS Card | Manaslu Conservation Area Permit, Manaslu Restricted Area Permit, TIMS Card |
| Accommodation | Teahouses and local lodges | Teahouses and local lodges |
| Mobile network | Variable by village and carrier | Patchy in upper sections |
| Safety level | Low | High |
Planning aid only. GPX and route pages are not live trail authority. Map packs need download on Wi‑Fi; weather and SMS need connectivity when used.
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