Day 1
Kathmandu to Soti Khola
0 hrs / 0 km / sleep 730 m
Long drive (8–9 hours) from Kathmandu to Soti Khola. The road passes through terraced hillsides and river valleys.
Manaslu
Manaslu Circuit
A remote and spectacular circuit around Manaslu (8,163m) — the world's 8th highest peak. Crosses the challenging Larkya La Pass at 5,106m. Requires a guided group and restricted area permits.
Strenuous14 days5,106 mMar–May, Sep–Nov
Photo: Wikimedia CommonsOverview
Trek overview
Long-form route context for planning, pacing, and realistic expectations.
A remote and spectacular circuit around Manaslu (8,163m) — the world's 8th highest peak. Crosses the challenging Larkya La Pass at 5,106m. Requires a guided group and restricted area permits.
This itinerary is synced from TrekGuard mobile app data and includes 14 planned days, 160 km of walking, and 8,200 m of total elevation gain.
Highlights include Larkya La Pass (5,106m), Remote Tibetan-influenced villages, Manaslu Base Camp side trip, Birendra Lake.
Itinerary
Daily route plan
Day 2
Soti Khola to Machha Khola
6 hrs / 15 km / sleep 930 m
Trek along the Budhi Gandaki River through subtropical forest. Cross suspension bridges and pass through small villages.
Day 3
Machha Khola to Jagat
6 hrs / 14 km / sleep 1,410 m
Continue along the Budhi Gandaki with increasing altitude. The trail involves several ups and downs through gorges and waterfalls.
Day 4
Jagat to Deng
6 hrs / 13 km / sleep 1,860 m
Enter the Manaslu Conservation Area. The valley narrows and the trail becomes more rugged. Tibetan influence becomes noticeable.
Day 5
Deng to Namrung
6 hrs / 12 km / sleep 2,660 m
Ascend through the Budhi Gandaki valley with mountain peaks appearing. Pass through traditional villages with mani walls and prayer flags.
Day 6
Namrung to Samagaon
7 hrs / 16 km / sleep 3,530 m
Trek through Lho village with its beautiful monastery and first clear view of Manaslu. Continue to Samagaon, the largest village on the circuit.
Day 7
Samagaon acclimatization
5 hrs / 8 km / sleep 3,530 m
Acclimatization day. Optional hike to Manaslu Base Camp (4,800m) or Birendra Lake for spectacular views of Manaslu's south face.
Day 8
Samagaon to Samdo
4 hrs / 9 km / sleep 3,860 m
Shorter trek to aid acclimatization. Samdo is a trading village near the Tibetan border with strong Tibetan cultural influence.
Day 9
Samdo acclimatization
4 hrs / 6 km / sleep 3,860 m
Second acclimatization day. Optional hike towards Lajyung Pass (5,120m) near the Tibet border for views of Himlung Himal.
Day 10
Samdo to Dharamsala
4 hrs / 8 km / sleep 4,460 m
Trek to the last settlement before the pass. Dharamsala (Larkya Phedi) has basic stone shelters. Rest and prepare for the early-morning pass crossing.
Day 11
Dharamsala to Bimthang
9 hrs / 18 km / sleep 3,720 m
The biggest day. Start before dawn to cross Larkya La Pass (5,106m). Panoramic views of Manaslu, Himlung Himal, Cheo Himal, and Annapurna II. Long steep descent to Bimthang.
Day 12
Bimthang to Dharapani
7 hrs / 22 km / sleep 1,860 m
Long descent through forests and villages to Dharapani, where the trail joins the Annapurna Circuit. Big elevation loss.
Day 13
Dharapani to Besisahar
0 hrs / 0 km / sleep 760 m
Drive from Dharapani to Besisahar along the Marsyangdi River valley.
Day 14
Besisahar to Kathmandu
0 hrs / 0 km / sleep 1,338 m
Drive back to Kathmandu (6–7 hours).
Map
Interactive route preview
Leaflet route rendering with checkpoints, altitude markers, and GPX geometry where published.
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GPX and KML downloads
Static route references for offline planning.
- Duration
- 14 days
- Altitude
- 5,106 m
- Updated
- 2026
Route files are planning references only. Always follow current trail conditions, local notices, and guide advice.
Packing checklist
Use a mobile-friendly checklist for clothing, electronics, medicine, documents, and trail gear.
Altitude and safety
Prepare before pushing higher.
Climb gradually and take acclimatization seriously.
Check weather, wind, and daylight before long days.
Descend and seek help if altitude symptoms worsen.
Related treks
More Manaslu routes
Planning aid — not a guide or rescue service. GPX lines, checklists, forecasts, and altitude readouts support your judgment. Trails, weather, permits, and illness can change faster than any app. Download offline map packs before signal ends; fresh weather and Streets/Satellite tiles need network. SMS SOS sharing needs cellular texting — not satellite.
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