Day 1
Soti Khola to Machha Khola
6 hrs / 12 km / sleep 930 m
Trek along the Budhi Gandaki river through subtropical forests.
Manaslu
Tsum Valley Trek
A sacred hidden valley of Tibetan Buddhist culture. The Tsum Valley was closed to outsiders until 2008. Explore ancient gompas, mani walls, and traditional villages beneath Ganesh Himal and Sringi Himal.
Moderate12 days3,700 mMar–May, Oct–Nov
Photo: Wikimedia CommonsOverview
Trek overview
Long-form route context for planning, pacing, and realistic expectations.
A sacred hidden valley of Tibetan Buddhist culture. The Tsum Valley was closed to outsiders until 2008. Explore ancient gompas, mani walls, and traditional villages beneath Ganesh Himal and Sringi Himal.
This itinerary is synced from TrekGuard mobile app data and includes 12 planned days, 85 km of walking, and 4,200 m of total elevation gain.
Highlights include Ancient Tibetan Buddhist monasteries, Mu Gompa — largest monastery in Tsum, Milarepa Cave, Ganesh Himal & Sringi Himal views.
Itinerary
Daily route plan
Day 2
Machha Khola to Jagat
6 hrs / 13 km / sleep 1,410 m
Continue along the river, passing waterfalls and hot springs.
Day 3
Jagat to Lokpa
6 hrs / 11 km / sleep 1,960 m
Enter the Tsum Valley through the gorge. Landscape transitions to Tibetan-style terrain.
Day 4
Lokpa to Chumling
5 hrs / 10 km / sleep 2,350 m
Trek through the heart of Tsum Valley past ancient mani walls and chortens.
Day 5
Chumling to Nile
6 hrs / 11 km / sleep 3,330 m
Ascend through forests to the upper Tsum Valley with views of Ganesh Himal.
Day 6
Nile to Mu Gompa
5 hrs / 9 km / sleep 3,700 m
Visit the famous Mu Gompa, the largest monastery in Tsum Valley.
Day 7
Mu Gompa to Chhokang Paro
5 hrs / 10 km / sleep 3,010 m
Explore the upper valley and visit Milarepa meditation cave. Descend to Chhokang Paro.
Day 8
Chhokang Paro to Lokpa
6 hrs / 14 km / sleep 1,960 m
Descend through the valley back to Lokpa.
Day 9
Lokpa to Jagat
5 hrs / 11 km / sleep 1,410 m
Continue descent through the gorge back to Jagat.
Day 10
Jagat to Soti Khola
6 hrs / 14 km / sleep 730 m
Final day trekking back to Soti Khola.
Map
Interactive route preview
Leaflet route rendering with checkpoints, altitude markers, and GPX geometry where published.
Route preview
Route map not published yet
Day-by-day itinerary is available below. GPX/KML for this trek will appear here when published — always verify the trail locally before walking.
GPX and KML downloads
Static route references for offline planning.
GPX/KML files are not published for this route yet. Itinerary data is available now.
- Duration
- 12 days
- Altitude
- 3,700 m
- Updated
- 2026
Route files are planning references only. Always follow current trail conditions, local notices, and guide advice.
Packing checklist
Use a mobile-friendly checklist for clothing, electronics, medicine, documents, and trail gear.
Altitude and safety
Prepare before pushing higher.
Climb gradually and take acclimatization seriously.
Check weather, wind, and daylight before long days.
Descend and seek help if altitude symptoms worsen.
Planning aid — not a guide or rescue service. GPX lines, checklists, forecasts, and altitude readouts support your judgment. Trails, weather, permits, and illness can change faster than any app. Download offline map packs before signal ends; fresh weather and Streets/Satellite tiles need network. SMS SOS sharing needs cellular texting — not satellite.
Get it on Google Play
Ready for your next Nepal & mountain adventure?
Download map packs on Wi‑Fi, pull weather while online, then use GPS altitude, planner & safety tools on trail — free on Google Play. Not a guide or rescue service.
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