Day 1
Kathmandu to Tarkeghyang
0 hrs / 0 km / sleep 2,600 m
Scenic 5 - 6 hour drive from Kathmandu through the hills of Sindhupalchok District to Tarkeghyang, a charming Hyolmo village with ancient monasteries.
Langtang
Ama Yangri Trek
A short and accessible trek in the Helambu region offering 360° views of Langtang, Ganesh Himal, Jugal Himal, and Dorje Lakpa from the summit of Ama Yangri at 3,771m. Rich in Hyolmo and Tamang culture.
Easy4 days3,771 mMar - May, Sep - Nov
Photo: Wikimedia CommonsOverview
Trek overview
Long-form route context for planning, pacing, and realistic expectations.
Key Highlights & Takeaways
- Ama Yangri Peak (3,771m)
- 360° panorama of Langtang & Ganesh Himal
- Hyolmo culture in Tarkeghyang
- Close to Kathmandu - beginner friendly
A short and accessible trek in the Helambu region offering 360° views of Langtang, Ganesh Himal, Jugal Himal, and Dorje Lakpa from the summit of Ama Yangri at 3,771m. Rich in Hyolmo and Tamang culture.
This itinerary is synced from TrekGuard mobile app data and includes 4 planned days, 30 km of walking, and 2,400 m of total elevation gain.
Highlights include Ama Yangri Peak (3,771m), 360° panorama of Langtang & Ganesh Himal, Hyolmo culture in Tarkeghyang, Close to Kathmandu - beginner friendly.
Itinerary
Daily route plan
Day 2
Tarkeghyang to Tarkeghyang
6 hrs / 12 km / sleep 2,600 m
Early start for the round-trip climb to Ama Yangri Peak (3,771m). Trail passes through pine and oak forests, then open meadows. 360° summit views include Langtang, Ganesh Himal, Jugal Himal, and on clear days, Everest.
Day 3
Tarkeghyang to Timbu
3 hrs / 10 km / sleep 1,580 m
Downhill trek through forests and traditional settlements. Visit Sermathang village en route. The trail descends through terraced farmland to Timbu.
Day 4
Timbu to Kathmandu
0 hrs / 0 km / sleep 1,338 m
Drive back to Kathmandu (4 - 5 hours).
Altitude profile
How high you sleep, night by night
The single biggest safety factor on a high trek is how fast your sleeping altitude rises. Here's the shape of this itinerary.
1,338 m
Start
2,600 m
Highest sleep
3,771 m
Max altitude
4
Nights
See which days climb too fast and add rest days to build a safer schedule.
Check acclimatization →Map
Interactive route preview
Leaflet route rendering with checkpoints, altitude markers, and GPX geometry where published.
Loading route map...
GPX and KML downloads
Static route references for offline planning.
- Duration
- 4 days
- Altitude
- 3,771 m
- Updated
- 2026
Route files are planning references only. Always follow current trail conditions, local notices, and guide advice.
Packing checklist
Use a mobile-friendly checklist for clothing, electronics, medicine, documents, and trail gear.
Altitude and safety
Prepare before pushing higher.
Climb gradually and take acclimatization seriously.
Check weather, wind, and daylight before long days.
Descend and seek help if altitude symptoms worsen.
Ama Yangri Trek FAQ
Straight answers on length, altitude, permits, season and cost for the Ama Yangri Trek, generated from the same route data the TrekGuard app uses.
How many days does the Ama Yangri Trek take?
The TrekGuard planning itinerary for the Ama Yangri Trek runs 4 days and covers 30 km of walking. Treat it as a baseline: weather, flight delays and how you acclimatize can add days, so build slack into your schedule.
How high does the Ama Yangri Trek go?
The Ama Yangri Trek tops out at 3,771 m. The highest place you sleep on this itinerary is about 2,600 m, which matters more for altitude illness than the daytime high point.
What permits do you need for the Ama Yangri Trek?
The Ama Yangri Trek normally requires: Langtang National Park Entry Permit, TIMS Card. Permit rules, fees and issuing offices change between seasons - confirm the current requirements with the Nepal Tourism Board or a registered agency before you travel.
When is the best time to trek the Ama Yangri Trek?
Mar - May, Sep - Nov is the usual window for the Ama Yangri Trek. Outside it you are trading stable weather for either monsoon cloud and leeches or deep winter cold and snow-blocked passes.
How difficult is the Ama Yangri Trek?
The Ama Yangri Trek is rated easy, with 2,400 m of total ascent over 30 km. Walking days are roughly 3-6 hours. No technical climbing skills are required on the standard route.
Can you get altitude sickness on the Ama Yangri Trek?
Yes. The Ama Yangri Trek reaches 3,771 m, well above the 2,500 m mark where acute mountain sickness (AMS) becomes possible for anyone, regardless of fitness or age. Keep sleeping-altitude gains gradual, take the built-in rest days, and descend if headache, nausea or breathlessness get worse rather than better. This is general information, not medical advice - see a travel-medicine clinician before the trip.
Is there a GPX file for the Ama Yangri Trek?
Yes - the Ama Yangri Trek GPX and KML tracks are free to download from this page and open in TrekGuard, Gaia GPS, Garmin Connect, Organic Maps or Google Earth. The track is a planning reference built from route data, not a surveyed trail: verify junctions on the ground and follow local signage and guides over the line on your screen.
Where does the Ama Yangri Trek start and finish?
The Ama Yangri Trek starts and finishes at Kathmandu, in the Langtang region.
Read next
Guides for the Ama Yangri Trek
Long-form articles covering acclimatization, permits, packing and navigation for this route.
12 min read / 2026
5 Best Offline Apps for Nepal Trekking in 2026
Honest comparison of five offline Nepal trekking apps - TrekGuard, Gaia GPS, Mapy.com, Organic Maps, Maps.me - on maps, GPX, altitude safety, battery, and cost.
8 min read / 2026
Choosing a Nepal Trekking App: GPX, Offline Prep, and Packing
What to look for in a Nepal trekking app, and how TrekGuard helps with GPX routes, offline prep, altitude awareness, and packing checklists.
9 min read / 2026
Do You Need a Guide to Trek in Nepal? Solo Trekking Rules by Region
Where a licensed guide is legally required in Nepal, where enforcement is inconsistent, and where solo trekking is still realistic - plus what a guide actually changes for your safety above 4,000 m.
Related treks
More Langtang routes
GPX ready
ModerateMar - May, Sep - Nov
Gosaikunda Trek
Trek to the sacred Gosaikunda Lake (4,380m), a holy Hindu pilgrimage site surrounded by 108 alpine lakes. Stunning views of Langtang and Ganesh Himal ranges. Popular during the Janai Purnima festival.
5 days4,380 mLangtang
Itinerary
EasyMar - May, Sep - Nov, Dec - Feb
Helambu Trek
The closest Himalayan trek to Kathmandu, passing through Tamang and Hyolmo villages with views of Langtang, Ganesh Himal, and Jugal ranges. A cultural immersion trek.
5 days3,640 mLangtang
Itinerary
ModerateMar - May, Sep - Nov
Langtang Valley Trek
A compact but rewarding trek through the Langtang Valley - the "Valley of Glaciers." Close to Kathmandu with rich Tamang culture, yak cheese, and stunning mountain views.
8 days4,984 mLangtang
Planning aid - not a guide or rescue service. GPX lines, checklists, forecasts, and altitude readouts support your judgment. Trails, weather, permits, and illness can change faster than any app. Download offline map packs before signal ends; live map tiles and fresh weather need network. SMS SOS sharing needs cellular texting - not satellite.
Get it on Google Play
Ready for your next Nepal & mountain adventure?
Download map packs on Wi‑Fi, pull weather while online, then use GPS altitude, planner & safety tools on trail - free on Google Play. Not a guide or rescue service.
Free on PlayNo ad SDK in Play buildPrivacy-firstOffline packs after download