Head to head
Ama Yangri Trek vs Everest Base Camp Trek
Ama Yangri Trek is the more approachable option (Easy, max 3,771 m), while Everest Base Camp Trek is the bigger undertaking (Challenging, max 5,545 m). Pick based on your experience, available days and how high you're comfortable sleeping.
Difficulty
Ama: Easy
vs Everest: Challenging
Max altitude
Ama: 3,771 m
vs Everest: 5,545 m
Duration
Ama: 4 days
vs Everest: 12 days
Choose
Ama Yangri Trek
if you want…
- Less demanding — Easy vs Challenging
- Shorter trip — 4 days vs 12
- Lower max altitude (3,771 m) — gentler on acclimatization
- Explores the Langtang region
Choose
Everest Base Camp Trek
if you want…
- Higher summit point (5,545 m) for bigger mountain views
- More time on the trail — 12 days to immerse
- Explores the Everest region
Full comparison
| Ama Yangri Trek | Everest Base Camp Trek | |
|---|---|---|
| Difficulty | Easy | Challenging |
| Duration | 4 days | 12 days |
| Max altitude | 3,771 m | 5,545 m |
| Total distance | 30 km | 130 km |
| Elevation gain | 2,400 m | 6,340 m |
| Best season | Mar–May, Sep–Nov | Mar–May, Sep–Nov |
| Est. budget | USD 250-650 | USD 700-1,500 |
| Permits | Langtang National Park Entry Permit, TIMS Card | Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Permit |
| Accommodation | Teahouses and local lodges | Teahouses, lodges, and camping where required |
| Mobile network | Variable by village and carrier | Patchy in upper sections |
| Safety level | Low | High |
Planning aid only. GPX and route pages are not live trail authority. Map packs need download on Wi‑Fi; weather and SMS need connectivity when used.
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