Head to head
Ama Yangri Trek vs Upper Dolpo Trek
Ama Yangri Trek is the more approachable option (Easy, max 3,771 m), while Upper Dolpo Trek is the bigger undertaking (Strenuous, max 5,190 m). Pick based on your experience, available days and how high you're comfortable sleeping.
Difficulty
Ama: Easy
vs Upper: Strenuous
Max altitude
Ama: 3,771 m
vs Upper: 5,190 m
Duration
Ama: 4 days
vs Upper: 20 days
Choose
Ama Yangri Trek
if you want…
- Less demanding — Easy vs Strenuous
- Shorter trip — 4 days vs 20
- Lower max altitude (3,771 m) — gentler on acclimatization
- More popular and better supported with teahouses
Choose
Upper Dolpo Trek
if you want…
- Higher summit point (5,190 m) for bigger mountain views
- More time on the trail — 20 days to immerse
- Quieter, more remote region
- Explores the Dolpo region
Full comparison
| Ama Yangri Trek | Upper Dolpo Trek | |
|---|---|---|
| Difficulty | Easy | Strenuous |
| Duration | 4 days | 20 days |
| Max altitude | 3,771 m | 5,190 m |
| Total distance | 30 km | 180 km |
| Elevation gain | 2,400 m | 9,000 m |
| Best season | Mar–May, Sep–Nov | May–Oct |
| Est. budget | USD 250-650 | USD 900-2,200 |
| Permits | Langtang National Park Entry Permit, TIMS Card | Upper Dolpo Restricted Area Permit, Shey Phoksundo National Park Entry Permit |
| Accommodation | Teahouses and local lodges | Teahouses and local lodges |
| Mobile network | Variable by village and carrier | Patchy in upper sections |
| Safety level | Low | High |
Planning aid only. GPX and route pages are not live trail authority. Map packs need download on Wi‑Fi; weather and SMS need connectivity when used.
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