Head to head
Ama Yangri Trek vs Tsho Rolpa Lake Trek
Ama Yangri Trek is the more approachable option (Easy, max 3,771 m), while Tsho Rolpa Lake Trek is the bigger undertaking (Challenging, max 4,580 m). Pick based on your experience, available days and how high you're comfortable sleeping.
Difficulty
Ama: Easy
vs Tsho: Challenging
Max altitude
Ama: 3,771 m
vs Tsho: 4,580 m
Duration
Ama: 4 days
vs Tsho: 8 days
Choose
Ama Yangri Trek
if you want…
- Less demanding — Easy vs Challenging
- Shorter trip — 4 days vs 8
- Lower max altitude (3,771 m) — gentler on acclimatization
- More popular and better supported with teahouses
Choose
Tsho Rolpa Lake Trek
if you want…
- Higher summit point (4,580 m) for bigger mountain views
- More time on the trail — 8 days to immerse
- Quieter, more remote region
- Explores the Rolwaling region
Full comparison
| Ama Yangri Trek | Tsho Rolpa Lake Trek | |
|---|---|---|
| Difficulty | Easy | Challenging |
| Duration | 4 days | 8 days |
| Max altitude | 3,771 m | 4,580 m |
| Total distance | 30 km | 65 km |
| Elevation gain | 2,400 m | 4,100 m |
| Best season | Mar–May, Sep–Nov | Mar–May, Sep–Nov |
| Est. budget | USD 250-650 | USD 700-1,500 |
| Permits | Langtang National Park Entry Permit, TIMS Card | Gaurishankar Conservation Area Permit, TIMS Card |
| Accommodation | Teahouses and local lodges | Teahouses and local lodges |
| Mobile network | Variable by village and carrier | Patchy in upper sections |
| Safety level | Low | Medium |
Planning aid only. GPX and route pages are not live trail authority. Map packs need download on Wi‑Fi; weather and SMS need connectivity when used.
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