Day 1
Dhunche to Sing Gompa
5 hrs9 kmsleep 3,330 m
Sleeping altitude rises 1,370 m on this night, above 3,000 m. That is more than the commonly cited 500 m guideline - worth a look if you have spare days to place.
Langtang · Moderate
Gosaikunda Trek itinerary, day by day
Every stage from Dhunche to Dhunche, with the walking hours, distance and sleeping altitude for each day.
Days
5
Highest sleep
4,380 m
Distance
44 km
Rest days
0
Altitude profile
Where you sleep each night
The single biggest safety factor on a high trek is how fast your sleeping altitude rises - not how high the route eventually goes.
Stages
The full schedule
Day 2
Sing Gompa to Laurebina
5 hrs9 kmsleep 3,910 m
Sleeping altitude rises 580 m on this night, above 3,000 m. That is more than the commonly cited 500 m guideline - worth a look if you have spare days to place.
Day 3
Laurebina to Gosaikunda
4 hrs7 kmsleep 4,380 m
Day 4
Gosaikunda to Sing Gompa
5 hrs16 kmsleep 3,330 m
Day 5
Sing Gompa to Dhunche
3 hrs9 kmsleep 1,960 m
Gosaikunda Trek itinerary questions
Answers computed from the published day-by-day data for this route.
How many days is the Gosaikunda Trek?
5 days as published here, covering 44 km with 22 hours of walking in total.
What is the highest sleeping altitude on the Gosaikunda Trek?
4,380 m. The highest point reached on the route is 4,380 m, which is not the same thing - what your body has to adapt to is where you sleep.
Which day of the Gosaikunda Trek climbs the most?
Day 1, Dhunche to Sing Gompa, gains 1,370 m of sleeping altitude.
Does the Gosaikunda Trek itinerary allow enough time to acclimatise?
There are 2 nights above 3,000 m where sleeping altitude rises by more than 500 m, which is more than the commonly cited guideline. That does not make the itinerary wrong, but those are the nights to look at first if you are adding spare days.
Test a different schedule
Add rest days and see how the sleeping-altitude profile changes before you commit to a booking.
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