Day 1
Lukla to Phakding
3 hrs8 kmsleep 2,610 m
Everest · Strenuous
Everest Three Passes Trek itinerary, day by day
Every stage from Lukla to Lukla, with the walking hours, distance and sleeping altitude for each day.
Days
19
Highest sleep
5,180 m
Distance
170 km
Rest days
2
Altitude profile
Where you sleep each night
The single biggest safety factor on a high trek is how fast your sleeping altitude rises - not how high the route eventually goes.
Stages
The full schedule
Day 2
Phakding to Namche Bazaar
6 hrs11 kmsleep 3,440 m
Sleeping altitude rises 830 m on this night, above 3,000 m. That is more than the commonly cited 500 m guideline - worth a look if you have spare days to place.
Day 3
Namche Bazaar acclimatisation
5 hrs8 kmsleep 3,440 m
Day 4
Namche Bazaar to Tengboche
5 hrs10 kmsleep 3,860 m
Day 5
Tengboche to Dingboche
5 hrs11 kmsleep 4,410 m
Sleeping altitude rises 550 m on this night, above 3,000 m. That is more than the commonly cited 500 m guideline - worth a look if you have spare days to place.
Day 6
Dingboche to Chhukung
3 hrs6 kmsleep 4,730 m
Day 7
Chhukung to Lobuche
8 hrs10 kmsleep 4,940 m
Day 8
Lobuche to Gorak Shep
3 hrs6 kmsleep 5,180 m
Day 9
Gorak Shep to Dzongla
6 hrs10 kmsleep 4,830 m
Day 10
Dzongla to Thagnag
7 hrs9 kmsleep 4,700 m
Day 11
Thagnag to Gokyo
3 hrs5 kmsleep 4,790 m
Day 12
Gokyo to Gokyo
5 hrs6 kmsleep 4,790 m
Day 13
Gokyo to Lungden
7 hrs10 kmsleep 4,380 m
Day 14
Lungden to Thame
5 hrs10 kmsleep 3,820 m
Day 15
Thame to Namche Bazaar
4 hrs10 kmsleep 3,440 m
Day 16
Namche Bazaar to Lukla
7 hrs19 kmsleep 2,860 m
Day 17
Lukla acclimatisation
0 hrs0 kmsleep 2,860 m
Everest Three Passes Trek itinerary questions
Answers computed from the published day-by-day data for this route.
How many days is the Everest Three Passes Trek?
19 days as published here, covering 170 km with 82 hours of walking in total and 2 acclimatisation days built in.
What is the highest sleeping altitude on the Everest Three Passes Trek?
5,180 m. The highest point reached on the route is 5,545 m, which is not the same thing - what your body has to adapt to is where you sleep.
Which day of the Everest Three Passes Trek climbs the most?
Day 2, Phakding to Namche Bazaar, gains 830 m of sleeping altitude.
Does the Everest Three Passes Trek itinerary allow enough time to acclimatise?
There are 2 nights above 3,000 m where sleeping altitude rises by more than 500 m, which is more than the commonly cited guideline. That does not make the itinerary wrong, but those are the nights to look at first if you are adding spare days.
Test a different schedule
Add rest days and see how the sleeping-altitude profile changes before you commit to a booking.
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