Day 1
Lukla to Phakding
3 hrs8 kmsleep 2,610 m
Everest · Challenging
Everest Base Camp Trek itinerary, day by day
Every stage from Lukla to Lukla, with the walking hours, distance and sleeping altitude for each day.
Days
12
Highest sleep
5,180 m
Distance
130 km
Rest days
2
Altitude profile
Where you sleep each night
The single biggest safety factor on a high trek is how fast your sleeping altitude rises - not how high the route eventually goes.
Stages
The full schedule
Day 2
Phakding to Namche Bazaar
6 hrs11 kmsleep 3,440 m
Sleeping altitude rises 830 m on this night, above 3,000 m. That is more than the commonly cited 500 m guideline - worth a look if you have spare days to place.
Day 3
Namche Bazaar acclimatisation
4 hrs6 kmsleep 3,440 m
Day 4
Namche Bazaar to Tengboche
5 hrs10 kmsleep 3,860 m
Day 5
Tengboche to Dingboche
5 hrs11 kmsleep 4,410 m
Sleeping altitude rises 550 m on this night, above 3,000 m. That is more than the commonly cited 500 m guideline - worth a look if you have spare days to place.
Day 6
Dingboche acclimatisation
4 hrs5 kmsleep 4,410 m
Day 7
Dingboche to Lobuche
5 hrs9 kmsleep 4,940 m
Sleeping altitude rises 530 m on this night, above 3,000 m. That is more than the commonly cited 500 m guideline - worth a look if you have spare days to place.
Day 8
Lobuche to Gorak Shep
7 hrs13 kmsleep 5,180 m
Day 9
Gorak Shep to Pheriche
7 hrs15 kmsleep 4,240 m
Day 10
Pheriche to Namche Bazaar
6 hrs20 kmsleep 3,440 m
Day 11
Namche Bazaar to Lukla
6 hrs19 kmsleep 2,860 m
Day 12
Lukla to Kathmandu
0 hrs0 kmsleep 1,338 m
Everest Base Camp Trek itinerary questions
Answers computed from the published day-by-day data for this route.
How many days is the Everest Base Camp Trek?
12 days as published here, covering 130 km with 58 hours of walking in total and 2 acclimatisation days built in.
What is the highest sleeping altitude on the Everest Base Camp Trek?
5,180 m. The highest point reached on the route is 5,545 m, which is not the same thing - what your body has to adapt to is where you sleep.
Which day of the Everest Base Camp Trek climbs the most?
Day 2, Phakding to Namche Bazaar, gains 830 m of sleeping altitude.
Does the Everest Base Camp Trek itinerary allow enough time to acclimatise?
There are 3 nights above 3,000 m where sleeping altitude rises by more than 500 m, which is more than the commonly cited guideline. That does not make the itinerary wrong, but those are the nights to look at first if you are adding spare days.
Test a different schedule
Add rest days and see how the sleeping-altitude profile changes before you commit to a booking.
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