Day 1
Nayapul to Ghandruk
5 hrs / 12 km / sleep 1,940 m
Drive from Pokhara to Nayapul, then trek uphill through terraced fields and forests to the Gurung village of Ghandruk.
Annapurna
Annapurna Base Camp Trek
A stunning trek into the Annapurna Sanctuary - a natural amphitheatre surrounded by towering peaks including Annapurna I (8,091m) and Machhapuchhre (6,993m).
Moderate10 days4,130 mMar - May, Sep - Nov
Photo: Wikimedia CommonsOverview
Trek overview
Long-form route context for planning, pacing, and realistic expectations.
Key Highlights & Takeaways
- 360° panorama at ABC (4,130m)
- Machhapuchhre (Fishtail) close-up
- Hot springs at Jhinu Danda
- Poon Hill sunrise (optional)
A stunning trek into the Annapurna Sanctuary - a natural amphitheatre surrounded by towering peaks including Annapurna I (8,091m) and Machhapuchhre (6,993m).
This itinerary is synced from TrekGuard mobile app data and includes 10 planned days, 110 km of walking, and 4,500 m of total elevation gain.
Highlights include 360° panorama at ABC (4,130m), Machhapuchhre (Fishtail) close-up, Hot springs at Jhinu Danda, Poon Hill sunrise (optional).
Itinerary
Daily route plan
Day 2
Ghandruk to Chhomrong
5 hrs / 9 km / sleep 2,170 m
Trek through forests with views of Annapurna South and Hiunchuli. Descend to the Kimrong Khola and climb to Chhomrong.
Day 3
Chhomrong to Bamboo
5 hrs / 8 km / sleep 2,310 m
Descend stone steps to the Chhomrong Khola, then climb through Sinuwa before descending into dense bamboo and rhododendron forest.
Day 4
Bamboo to Deurali
5 hrs / 9 km / sleep 3,230 m
Ascend through lush forest, passing Dovan and Himalaya Hotel. The vegetation thins as you enter the alpine zone approaching Deurali.
Day 5
Deurali to Annapurna Base Camp
5 hrs / 8 km / sleep 4,130 m
Trek to Machhapuchhre Base Camp (3,700m) with stunning mountain views, then continue to ABC. The amphitheatre of peaks is breathtaking.
Day 6
Annapurna Base Camp to Bamboo
6 hrs / 17 km / sleep 2,310 m
After sunrise at ABC, begin the long descent. Retrace through MBC, Deurali, and Himalaya Hotel to Bamboo.
Day 7
Bamboo to Jhinu Danda
5 hrs / 10 km / sleep 1,780 m
Climb back through Sinuwa and Chhomrong, then descend to Jhinu Danda. Relax tired muscles in the natural hot springs.
Day 8
Jhinu Danda to Ghorepani
7 hrs / 14 km / sleep 2,860 m
Climb through villages and rhododendron forests to Ghorepani for the optional Poon Hill sunrise the next morning.
Day 9
Ghorepani to Nayapul
6 hrs / 18 km / sleep 1,070 m
Optional early hike to Poon Hill (3,210m) for sunrise. Then descend via Ulleri and Tikhedhunga to Nayapul. Drive to Pokhara.
Day 10
Pokhara to Kathmandu
0 hrs / 0 km / sleep 1,338 m
Drive or fly from Pokhara to Kathmandu. The scenic 25-minute flight offers Himalayan views.
Altitude profile
How high you sleep, night by night
The single biggest safety factor on a high trek is how fast your sleeping altitude rises. Here's the shape of this itinerary.
1,070 m
Start
4,130 m
Highest sleep
4,130 m
Max altitude
10
Nights
See which days climb too fast and add rest days to build a safer schedule.
Check acclimatization →Map
Interactive route preview
Leaflet route rendering with checkpoints, altitude markers, and GPX geometry where published.
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GPX and KML downloads
Static route references for offline planning.
- Duration
- 10 days
- Altitude
- 4,130 m
- Updated
- 2026
Route files are planning references only. Always follow current trail conditions, local notices, and guide advice.
Packing checklist
Use a mobile-friendly checklist for clothing, electronics, medicine, documents, and trail gear.
Altitude and safety
Prepare before pushing higher.
Climb gradually and take acclimatization seriously.
Check weather, wind, and daylight before long days.
Descend and seek help if altitude symptoms worsen.
Annapurna Base Camp Trek FAQ
Straight answers on length, altitude, permits, season and cost for the Annapurna Base Camp Trek, generated from the same route data the TrekGuard app uses.
How many days does the Annapurna Base Camp Trek take?
The TrekGuard planning itinerary for the Annapurna Base Camp Trek runs 10 days and covers 110 km of walking. Treat it as a baseline: weather, flight delays and how you acclimatize can add days, so build slack into your schedule.
How high does the Annapurna Base Camp Trek go?
The Annapurna Base Camp Trek tops out at 4,130 m. The highest place you sleep on this itinerary is about 4,130 m, which matters more for altitude illness than the daytime high point.
What permits do you need for the Annapurna Base Camp Trek?
The Annapurna Base Camp Trek normally requires: Annapurna Conservation Area Permit (ACAP), TIMS Card. Permit rules, fees and issuing offices change between seasons - confirm the current requirements with the Nepal Tourism Board or a registered agency before you travel.
When is the best time to trek the Annapurna Base Camp Trek?
Mar - May, Sep - Nov is the usual window for the Annapurna Base Camp Trek. Outside it you are trading stable weather for either monsoon cloud and leeches or deep winter cold and snow-blocked passes.
How difficult is the Annapurna Base Camp Trek?
The Annapurna Base Camp Trek is rated moderate, with 4,500 m of total ascent over 110 km. Walking days are roughly 5-7 hours. Above 4,000 m the limiting factor is usually altitude rather than fitness, so pace and rest days matter more than training volume.
Can you get altitude sickness on the Annapurna Base Camp Trek?
Yes. The Annapurna Base Camp Trek reaches 4,130 m, well above the 2,500 m mark where acute mountain sickness (AMS) becomes possible for anyone, regardless of fitness or age. Keep sleeping-altitude gains gradual, take the built-in rest days, and descend if headache, nausea or breathlessness get worse rather than better. This is general information, not medical advice - see a travel-medicine clinician before the trip.
Is there a GPX file for the Annapurna Base Camp Trek?
Yes - the Annapurna Base Camp Trek GPX and KML tracks are free to download from this page and open in TrekGuard, Gaia GPS, Garmin Connect, Organic Maps or Google Earth. The track is a planning reference built from route data, not a surveyed trail: verify junctions on the ground and follow local signage and guides over the line on your screen.
Where does the Annapurna Base Camp Trek start and finish?
The Annapurna Base Camp Trek starts and finishes at Nayapul, in the Annapurna region.
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Planning aid - not a guide or rescue service. GPX lines, checklists, forecasts, and altitude readouts support your judgment. Trails, weather, permits, and illness can change faster than any app. Download offline map packs before signal ends; live map tiles and fresh weather need network. SMS SOS sharing needs cellular texting - not satellite.
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Download map packs on Wi‑Fi, pull weather while online, then use GPS altitude, planner & safety tools on trail - free on Google Play. Not a guide or rescue service.
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